By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous
A researcher at the University of Calgary is studying a possible link between nutrition and postpartum depression. Having analyzed the diets of pregnant and postpartum women over the years, I completely agree that there must be a link. Of the women I have counseled, several have nutrient deficiencies before pregnancy and then once pregnant the deficiencies tend to get worse based on how the women feel.
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