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You’ve made it home with your new little bundle of joy, but now what? If you’re looking for information on feeding, diapers, crawling, walking, talking, and all of the above, you’re in the right place.

By Corrie Lynne Player

When any child is brought home, parents wonder what to do next.  All first time parents feel the same way, even in the recovery room, as they look at that bit of life which has become their sole responsibility.

But as the parent of an adopted child, you will be challenged and rewarded in ways unknown to biological parents.  You will quickly learn how adopted children differ from birth children.  You might think that if you adopt a newborn, you won’t have to worry about anything except loving and nurturing, just like any new parent. But there are biological realities you must consider.


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 BFDCover By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous

A researcher at the University of Calgary is studying a possible link between nutrition and postpartum depression. Having analyzed the diets of pregnant and postpartum women over the years, I completely agree that there must be a link. Of the women I have counseled, several have nutrient deficiencies before pregnancy and then once pregnant the deficiencies tend to get worse based on how the women feel.


BFDCover By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous

Losing the baby fat and staying in shape is not easy, but with a little help and support you can be successful. 


By Blythe Lipman

Can you believe it? Only two more months until the baby arrives. The nursery is finished, the baby clothes are organized and the camera is ready. But you are just a little nervous about how to introduce your four year old Wheaton terrier to your new little bundle. Especially since she is used to being Number One!

Pets are creatures of habit and anything that is not routine may be upsetting to them. While most pets adopt new family members without any problems, it takes some of our furry friends a little longer to adjust. Here are some tips to help you and your pet feel more comfortable with the new baby and keep her safe.


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