Post-Partum Depression and Nutrition

  By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous

A researcher at the University of Calgary is studying a possible link between nutrition and postpartum depression. Having analyzed the diets of pregnant and postpartum women over the years, I completely agree that there must be a link. Of the women I have counseled, several have nutrient deficiencies before pregnancy and then once pregnant the deficiencies tend to get worse based on how the women feel.

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The Baby Fat Diet

By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous

Losing the baby fat and staying in shape is not easy, but with a little help and support you can be successful. 

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How to Safely Introduce Fido to the New Baby

By Blythe Lipman

Can you believe it? Only two more months until the baby arrives. The nursery is finished, the baby clothes are organized and the camera is ready. But you are just a little nervous about how to introduce your four year old Wheaton terrier to your new little bundle. Especially since she is used to being Number One!

Pets are creatures of habit and anything that is not routine may be upsetting to them. While most pets adopt new family members without any problems, it takes some of our furry friends a little longer to adjust. Here are some tips to help you and your pet feel more comfortable with the new baby and keep her safe.

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The ABC's of Breastfeeding

By Stacey H. Rubin

There are so many things that moms worry about after bringing their new baby home, not the least of which is how to properly feed them. Luckily, Stacey Rubin has some great advice and information for breastfeeding moms, helping to make sure that at least one thing goes as smoothly as possible.

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Hot Fun in the Summertime: Keeping Your Baby Safe

By Blythe Lipman

Summertime can be a magical time for new parents with the smell of the flowers, the chirping of the birds and the happy cooing of your baby. The beauty of life seems to make us all smile when summer first arrives. Even the stress at work seems to lessen and we are all ready for the fun to begin!
Here are some tips to help keep your baby safe and happy during the summer months.

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Life in the Postpartum Lane

By Pec Indman EdD, MFT

Expect to have feelings; about the labor, the birth, towards the baby, about nursing or not, about responsibility, about your partner, etc. Remember: feelings are feelings! They are not logical, rational, right or wrong. Allow yourself to feel them, and find someone safe and non-judgmental to talk to about them.

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