Thursday, 12 October 2006 08:56
SAILING
GENERAL BENEFITS
• Sailing improves hand-eye coordination, balance, and develops upper body and lower body strength along with hand and finger strength.
• Trimming sails requires endurance and strength in the arms and chest. Because a sailor will most likely encounter heavy winds, she has to know how to maneuver herself when the boat wants to heel (lie up on its side in the water). The sailor in the boat has to keep the boat flat on the water to move quickly and in the right direction, so use her legs and abdominal muscles to flatten the boat out by hiking the body outside the boat. Hiking out and sheeting the sail in and out (using a line to adjust your sails) works the abdominal muscles, quads, and arm muscles.
• Sailing solo will keep your child active and agile. It also teaches quick reaction times.
• Racing gets kids interested in storm fronts, wind shifts, and aerodynamic design principles.
• Being able to navigate a craft and control wind is an exhilarating experience that increases a child’s independence and self-esteem.
• Sailing helps children appreciate the awesome power of nature and learn about scientific principles, such as why a sailboat moves forward, how the rudder deflects water, and how the centerboard or keel works.