The dreadfully quick approach of beach season usually means the same old story: dropping your fatty pleasure foods cold turkey, stocking up on frozen diet packages, and making that elliptical your new best friend. However if you’re really serious about losing weight and being healthy, you may need a boost to the classic get-thin-quick attitude.
Creating a lifestyle that promotes healthy and maintainable behavior proves the only way to ensure long-term results, so that come next year’s beach season you won’t have to resort to any extreme weight loss methods. According to LIVESTRONG.COM’s nutrition expert Jennifer Iserloh (also a trained chef, author, and nationally recognized expert in healthy cooking) the ticket for a good bikini bod and healthy lifestyle starts in the kitchen. Modifying your eating habits doesn’t have to equate to an unsatisfying and difficult diet. Read some of Jennifer’s nutrition tips below:
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Join us for the #CerealDay Twitter Party!
Date: Wednesday, March 7, 2012
Time: 3–4 pm EST
Moderator: @MomCentral
Assistant Moderators: @StacyDeBroff, @DadCentral & @MomCentralChat
Guests: @GenMillsBellIns, @pediRD
Topic/Focus: Talk about National Cereal Day, morning routines and healthy breakfast options.
Hashtag: #CerealDay
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