Taste of Home Chinese Chicken Stir Fry

I felt like stir fry for lunch the other day, so I whipped some up, using ingredients that I had on hand. 

There is nothing difficult about this recipe. The most time consuming thing was the chopping of the vegetables and the slicing of the chicken. It was easy to pull together and simply delicious for lunch, and beats a sandwich any day!

Chinese Chicken Stir Fry

(based on this Taste of Home recipe)

Ingredients:

• 1 pound boneless, skinless chicken breasts, sliced thinly
• 1 tablespoon olive oil
• 1 red bell pepper, sliced thinly
• 1 green bell pepper, sliced thinly
• 1 small onion, sliced thinly
• 1 12-ounce bag of steamed broccoli
• 1/2 cup low sodium soy sauce
• 1/4 cup brown sugar
• 8-ounces canned tomato sauce
• 3 garlic cloves, minced
• 2 tablespoons Worcestershire sauce
• cooked rice (optional)

Directions:

1. Saute chicken breasts in olive oil.  Add red bell pepper, green bell pepper and onion to chicken- continue cooking until vegetables are tender and chicken is no longer pink.
2. While chicken and vegetables are cooking, steam broccoli in microwave according to package directions. 
3. Add soy sauce, brown sugar, tomato sauce, and garlic to chicken.  Simmer on low for 5-10 minutes.  Stir in broccoli at the end. 
4. Serve over rice.

When Lisa Moawad isn't busy caring for her three young children, she can be found at her personal blog Growing Up Mo' or journaling about her weight loss journey at The Sisterhood of the Shrinking Jeans.