Wednesday, 25 April 2007 00:00
The onset of warm weather is met by children everywhere with smiles, cheers, and, all too often, hours spent vegging out in front of the TV or playing video games, unwinding after a year of mental exhaustion.
For parents, summer brings with it more work, kids demanding near-constant attention, and the concern that children aren’t getting outside and enjoying the fresh air – not to mention physical activity – nearly enough.
For all of those parents and kids, here are some tips for keeping things fun and fit this summer:
Don’t just model good behavior – get involved.
Families that play together, stay together. Or something like that. Engaging in physical activities with kids is a great way to get them excited and strengthen family bonds at the same time. Trust me, a backyard game of softball with the kids before dinner is a great way to burn calories and create a memory all at the same time.