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 By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous
If you want to successfully take off the baby fat, you've got to get your hubby on board. We know that it's easier to lose weight when you have support for your efforts and you make healthy lifestyle changes for the entire household. In other words, clean out your cupboards of the junk and stock up on fruits and veggies (that means for everyone)!
By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous
There's a great, delicious product that I would recommend to anyone who's been trying to eat well balanced, feel satisfied and keep the calories down - and guess what? It’s chocolate, real melt-in-your-mouth chocolate. Surprised to hear a dietitian say so?
By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous
Dr. Michael Hollick, MD, PhD (means he is both a clinical doctor and a scientist) from the Boston University Medical Center is world-renown for his research in vit D. He not only sees patients but he also conducts research on vitamin D status and health. In his studies, he has found that low levels of vit D may be partly responsible for many of the illnesses we suffer from today.
By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulousWe get a lot of questions on what and how much juice and milk children should drink as well as what is the best drinks for moms. OK, let's start with the obvious, for daily living, not including high endurance sports, water, water, water to quench thirst without adding unnecessary calories and sugar.
By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous
A huge trend in the supermarket aisles today is the addition of fiber in everything from yogurts to snack bars and even ice cream. The type of fiber added to foods like these is called inulin, a natural fiber found in fruits, vegetables and grains. It's found on the ingredient deck as the words "inulin" or "chicory root" (one source of inulin).
By Monica Bearden, RD and Shara Aaron, MS, RD, Authors of the Baby Fat Diet: A busy mom’s guide to losing weight and looking fabulous
New moms and moms-to-be, there's great news! Foods with DHA are here and even more are coming. DHA is the omega-3 fatty acid that's crucially important for a developing baby. The most important time for baby to get it is in the womb - 2nd and 3rd trimesters - and in the first few years of life.
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